Health & fitness survey

Do you find it hard to get out of bed in the morning and feel fit right away?

Do you have "energy slumps" during the day and trouble concentrating?

Do you sometimes suffer from headaches or migraines?

Do you drink less than 2.5 litres of fluids a day (not counting coffee and alcohol)?

Are you prone to colds or infections?

Do you regularly suffer from allergies or hay fever?

Do you suffer from eczema (atopic dermatitis) or psoriasis?

Do you have problems with your digestion, gut or stomach?

Have you ever heard of "free radicals"?

Do you like using sunbeds or spending time in the sun?

Do you do sport?

Do you smoke?

Do you eat fewer than 5–6 portions of fresh fruit and vegetables a day?

Do your joints sometimes feel stiff and tired, or do you get calf cramps?

Do you often have trouble falling asleep or getting restful sleep?

Are you affected by osteoporosis?

Are you unhappy with your skin, hair or nails?

Have you ever heard of over-acidification of the body?

Are you over 35?

Do you suffer from heart or circulation problems?

Do you eat salmon, mackerel or tuna 2–3 times a week?

Would you like to lose weight?

Do you have a child who struggles with concentration or attention deficit?

What are the 3 most important things in life for you?

Please select exactly 3.

How much would you be willing to invest in your health per day?

If you could change one of your health issues for the better so that you feel better, would you take that opportunity?

Would you like a professional evaluation and more information?